BEETROOT / Beetroot powder is commonly used in smoothies, dietary supplements, and as a natural dye in various products.

Key Features of Beetroot:

1. Appearance:

   • Round or cylindrical shape with a smooth, deep-red outer skin. The interior is vibrant red-purple, often with subtle concentric rings.

2. Flavor and Aroma:

   • A mildly sweet, earthy taste with a slightly nutty undertone when cooked.

3. Nutritional Profile:

   • Rich in essential nutrients like fiber, folate (Vitamin B9), manganese, potassium, iron, and Vitamin C.
   • Contains betalains, powerful antioxidants responsible for its color and anti-inflammatory properties.

4. Health Benefits:

   • Heart Health: Supports blood pressure regulation due to its natural nitrates.
   • Detoxification: Promotes liver health by aiding in toxin elimination.
   • Digestive Health: High fiber content improves gut health and bowel regularity.
   • Energy Boosting: Enhances stamina by improving oxygen delivery during exercise.

5. Culinary Uses:

   • Can be eaten raw in salads or juiced for a refreshing drink.
   • Often roasted, boiled, or steamed as a side dish.
   • Used as a natural food coloring in desserts and baked goods.

6. Skincare and Beauty Applications:

   • Used in face masks and scrubs to brighten and rejuvenate skin.
   • The natural pigment can be a temporary lip and cheek tint.

7. Other Uses:

   • Beetroot powder is commonly used in smoothies, dietary supplements, and as a natural dye in various products.

Storage and Care:

• Store fresh beetroot in a cool, dry place or refrigerate to maintain freshness.
• Once cut, cover and store in an airtight container to prevent drying out.

Beetroot is a versatile superfood celebrated for its culinary diversity, health benefits, and eco-friendly use