250G PUMPKIN SEED BEST FOR SKIN HEALTH|IMPROVES SEELP QUAILTY|IMPROVES BONE HEALTH

Pumpkin seeds, also known as pepitas, are flat, oval-shaped seeds that are typically green and have a slightly chewy texture. They are packed with nutrients, including protein, healthy fats, magnesium, zinc, and antioxidants. Rich in dietary fiber, pumpkin seeds support digestive health and can promote a feeling of fullness.

These seeds have a mildly nutty flavor and can be enjoyed raw, roasted, or added to a variety of dishes. They make a great topping for salads, soups, and granola, or can be blended into smoothies for an extra nutrient boost.

Pumpkin seeds are also associated with several health benefits, including potential support for heart health, improved prostate function, and better sleep quality due to their high magnesium content. Their versatility and nutritional profile make them a popular choice for snacking and cooking.