250G SUNFLOWERS | BEST FOR BLOOD PRESSUERS | BOOST ENERGY LEVEL

Sunflower seeds are the edible seeds of the sunflower plant (Helianthus annuus) and are known for their delicious, nutty flavor. Typically light brown or grayish in color, they can be enjoyed raw, roasted, or seasoned for added taste. Sunflower seeds are a rich source of healthy fats, particularly polyunsaturated and monounsaturated fats, as well as protein, fiber, vitamins (especially vitamin E), and minerals like magnesium and selenium.

These seeds are often enjoyed as a snack or used as a topping for salads, yogurt, and oatmeal. They can also be ground into sunflower seed butter or incorporated into baked goods for added crunch and nutrition.

Sunflower seeds are associated with various health benefits, including promoting heart health, supporting skin health due to their antioxidant properties, and contributing to better mood and brain health due to their nutrient content. Their versatility and nutrient density make them a popular choice for a healthy diet.