100G FLAX SEED| BEST FOR SKIN & HAIR| REDUCE JOINT PAIN|HEART HEALTH

Flax seeds are small, brown or golden seeds derived from the flax plant (Linum usitatissimum). They are a rich source of omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which is beneficial for heart health. Flax seeds are also high in dietary fiber, lignans (which have antioxidant properties), and various vitamins and minerals, making them a nutritious addition to a balanced diet.

These seeds can be consumed whole, ground into meal, or pressed to extract flaxseed oil. Ground flax seeds are easier to digest and can be added to smoothies, oatmeal, baked goods, and cereals. They have a mild, nutty flavor and can help improve digestive health, support weight management, and may reduce the risk of certain chronic diseases.

When incorporating flax seeds into your diet, it’s important to consume them in moderation, as their high fiber content can cause digestive discomfort if eaten in large quantities.