WEIGHT GAIN KIT

High-Calorie Smoothie Mix:
Combine Banana + Peanut Butter + Milk + Oats + Honey for a nutrient-packed shake.

Protein Source:
Include Whey Protein Powder or Plant-based proteins like Chickpea flour or Sprouted Lentils.

Healthy Fats:
Add Almonds, Walnuts, Flaxseeds, or Coconut Oil to meals or smoothies.

Complex Carbs:
Incorporate Brown Rice, Sweet Potatoes, Quinoa, or Whole Wheat for sustained energy.